Spartan Workout Build muscle 2.1

Mobway Solutions SRL – Freeware – iOS
de votos 24

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

When the movie '300' was released, it sparked curiosity among both men and women worldwide eager to discover the secrets behind King Leonidas and his Spartan warriors' legendary physique.

This workout regimen is the official routine used by the cast of the film '300.' It is a rigorous training program that is not designed for daily performance. The 300 Spartan workout is most effective when approached as a comprehensive full-body training regimen, ideally done three times a week on alternate days.

<ul>
 <li>Monday - 300 Spartan Workout</li>
 <li>Tuesday - Off day or cardiovascular exercise</li>
 <li>Wednesday - 300 Spartan Workout</li>
 <li>Thursday - Off day or cardiovascular exercise</li>
 <li>Friday - 300 Spartan Workout</li>
 <li>Saturday - Off day or cardiovascular exercise</li>
 <li>Sunday - Rest</li>
</ul>

Rest Periods: Avoid resting between exercises and movements. Should you struggle to complete the required number of reps, a brief rest is allowed until you can resume.

Training Level: This workout system is highly demanding and not recommended for beginners. It is essential to familiarize yourself with proper deadlift form and enhance overall conditioning before taking on the 300 Spartan workout. Engaging in an intense workout without adequate conditioning and exercise form increases the risk of injuries.

Box Jumps: In case a box is unavailable, consider using a stable bench or stacking several aerobic steps.

Floor Wipers: To execute this exercise, lie on a bench press (or the floor). Start with unracking 135 pounds as if preparing for a bench press. Instead of repetitions, keep the weight at arm's length from your body and perform leg raises, alternating between raising legs towards the left and right.

Diet: Proper nutrition is vital along with the 300 Spartan workout. Tailor your eating plan based on your objectives and current body fat levels. Some cast members shed up to 40 pounds of fat using this routine, undergoing remarkable transformations from flabby to ripped. More detailed information on fat loss can be found elsewhere.

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

Box breathing assistant pro

The Box breathing technique is a breathing exercise commonly used in meditation and yoga for its stress-relieving benefits.

Military Special Force Fitness

This application offers a rigorous fitness program inspired by the training regimens of military special forces. The routines employed by elite military units, such as Navy Seals and Army Rangers, are among the most challenging in …

mudblast

Are you a fan of running mud runs and obstacle course races? Then mudblast is the platform you have been looking for to discover all the necessary information!

One Punch - Home Workout

The One Punch Workout Training App offers a comprehensive training program designed to help users achieve their fitness goals. With its "Road to Hero" feature, users are guided through a series of challenging workouts.

Última versión
2.1

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

	PDFCreator PDFCreator: ¡Crea y convierte archivos PDF con facilidad!
	AnyDesk Software de escritorio remoto eficiente para una conectividad perfecta
	Driver Booster Aumenta el rendimiento de tu PC con Driver Booster de IObit
	Microsoft Windows Desktop Runtime Mejore el rendimiento de sus aplicaciones de Windows con Microsoft Windows Desktop Runtime
	Amazon Photos Organiza, almacena y comparte tus fotos con Amazon Photos.
	DVDFab DVDFab: ¡Su solución de DVD/Blu-ray todo en uno!

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!